Black Pepper Flank Steak 黑 椒 牛 肉

Black Pepper Flank Steak 黑椒牛肉


For flank steak

  • 1 piece flank steak, about 4 oz (125 g);
    1 tablespoon medium fine black pepper;
  • 1 teaspoon medium fine white pepper;
  • 1 teaspoon safflower oil;
  • Sea salt.

For wasabi with soy sauce

  • 1 teaspoon Japanese wasabi powder, can be substitute with wasabi paste;
  • 1 teaspoon water to wasabi powder, none to wasabi paste;
  • 1 tablespoon Liquid Aminos (a healthier version of soy sauce can be find in health food store or upscale market) or soy sauce.

For wasabi sauce with mayonnaise

  • Substitute soy sauce with 1 tablespoon mayonnaise.


Serving for 2 as appetizer

For flank steak

  1. Clean the flank steak, pat dry;
  2. Salt the flank steak;
  3. Cover the flank steak with black and white pepper;
  4. Add safflower oil to a sauté pan over medium high heat;
  5. Place the flank steak in, sear each side for 4 minutes;
  6. Take out the flank steak, rest for 5-10 minutes before cutting into 1/4” slide at a 30˚ angle,
  7. Serve warm with sauce of your choice.

For wasabi sauce

  1. Mix wasabi and water to a paste consistency;
  2. Add Liquid Aminos or mayonnaise;
  3. Mix well.

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