Stir Fry Chinese Broccoli with Flank Steak 芥蘭炒牛肉

Stir Fry Chinese Broccoli with Flank Steak 芥蘭炒牛肉

Ingredients:

  • 4 to 6 oz. (125 to 200 g) flank steak;
  • 2 oz. (60 g) ginger, finely julienned;
  • 1 lb (0.5 kg) Chinese broccoli;
  • 1 1/2 tablespoons canole oil;
  • Sea salt.

For marinate

  • 1/4 teaspoon cornstarch;
  • A pinch cane sugar;
  • 1/2 teaspoon Liquid Aminos;
  • 1/2 teaspoon dark soy.

For thickening sauce

  • 1 teaspoon cornstarch;
  • 1/2 teaspoon cane sugar;
  • 1 teaspoon Liquid Aminos (a healthier version of soy sauce can be find in health food store or upscale supermarket);
  • 1 teaspoon dark soy sauce;
  • 1/4 cup (60 ml) water.

Recipe:

Serving for 2

  1. Thinly slice flank steak;
  2. Add ginger and marinate, set aside;
  3. Clean Chinese broccoli with vegetable wash, cut into 2”(5 cm) long at a 30˚angle, separate stems;
  4. Add 1 tablespoon canole oil to a large sauté pan over medium high heat;
  5. Add the Chinese broccoli stems first and then leaves;
  6. Stir fry and cover for 1 minute;
  7. Take Chinese broccoli out and set aside;
  8. Add 1/2 tablespoon canole oil to the sauté pan;
  9. When it gets hot, add flank steak and sear to brown both sides;
  10. Add juice from Chinese broccoli and cover;
  11. Add thickening sauce;
  12. When it thickens, add Chinese broccoli back;
  13. Mix and plate, serve hot.

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