Stir Fry Beef/Flank Steak with Mustard Green/Choi Sum 菜心炒牛肉

Stir Fry Beef/Flank Steak with Mustard Green/Choi Sum 菜心炒牛肉

Ingredients:

  • 8 oz (250 g) flank steak;
  • 1 lb (500 kg) mustard green/choi sum;
  • 2 oz (60 g) ginger, cut to thinly slice triangles;
  • 2 tablespoons vegetable oil;
  • Sea salt.

For marinate

  • 1/4 teaspoon corn starch;
  • 1/2 teaspoon liquid aminos (a healthier version of soy sauce can be find in health food store or upscale supermarket);
  • 1/2 teaspoon dark soy;
  • 1/2 teaspoon vegetable oil.

For thickening sauce

  • 1 teaspoon corn starch;
  • 1/2 teaspoon cane sugar;
  • 1 teaspoon liquid aminos;
  • 1 teaspoon dark soy sauce;
  • 1/4 cup (60 ml) water.

Recipe:

Serving for 2

  1. Thinly slice flank steak;
  2. Marinate, set aside;
  3. Clean mustard green/choi sum twice with salt;
  4. Break to shorter pieces;
  5. Add 1 tablespoon vegetable oil to a large sauté pan/wok on medium high heat;
  6. Add mustard green/choi sum;
  7. Stir fry and cover for 2 minute;
  8. Take mustard green/choi sumi out and set aside;
  9. Add 1 tablespoon vegetable oil to the sauté pan/wok;
  10. Add flank steak and stir to brown both sides;
  11. Add juice from mustard green/choi sum;
  12. Stir in thickening sauce;
  13. When it thickens, add mustard green/choi sum back;
  14. Mix and plate, serve hot.

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