Seared Tuna Wrap in Seaweed with Watercress Salad

Seared Tuna Wrap in Seaweed with Watercress Salad

Ingredients:

For tuna

  • 1 piece tuna, about 1/2 lb (250 g);
  • 1 sheet Japanese tossed seaweed;
  • 1 tablespoon vegetable oil;
  • 1 cup watercress.
  • For ginger lime sauce

  • 1 tablespoon finely grated ginger;
  • 1/2 cup (120 ml) lime juice;
  • 1/4 cup (60 ml) Japanese vinegar;
  • 1/2 tablespoon honey, adjust for taste.

Recipe:

Serving for 2

For tuna

  1. Clean tuna, pat dry and wrap with paper towel;
  2. Put back to refrigerator until ready to cook;
  3. Wrap tuna with Japanese tossed seaweed, seal joint with water;
  4. Add vegetable oil to a sauté pan over medium high heat;
  5. Place tuna in, roll around and sear all sides;
  6. Take out tuna, rest for 5 minutes before cutting into 3/4” (2 cm) slices;
  7. Place on a bed of watercress;
  8. Top with sauce, serve.

For ginger lime sauce

  1. Place grated ginger on the bottom of a bowl;
  2. Mix in lime juice and Japanese vinegar;
  3. Add honey, adjust for taste.

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